{"id":26362,"date":"2025-09-24T07:01:19","date_gmt":"2025-09-24T07:01:19","guid":{"rendered":"https:\/\/thehimalayanbulletin.com\/?p=26362"},"modified":"2025-09-24T07:01:19","modified_gmt":"2025-09-24T07:01:19","slug":"healthy-nutrition-in-uttarakhand","status":"publish","type":"post","link":"https:\/\/thehimalayanbulletin.com\/index.php\/2025\/09\/24\/healthy-nutrition-in-uttarakhand\/","title":{"rendered":"\u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0923\u094d\u0921 \u092e\u0947\u0902 \u201c\u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u093e\u0930\u0940\u2013\u0938\u0936\u0915\u094d\u0924 \u092a\u0930\u093f\u0935\u093e\u0930\u201d \u092e\u0939\u093e\u0905\u092d\u093f\u092f\u093e\u0928 \u0938\u0947 \u0905\u092c \u0924\u0915 4.39 \u0932\u093e\u0916 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917 \u0939\u0941\u090f \u0932\u093e\u092d\u093e\u0928\u094d\u0935\u093f\u0924"},"content":{"rendered":"

\u0926\u0947\u0939\u0930\u093e\u0926\u0942\u0928, 23 \u0938\u093f\u0924\u092e\u094d\u092c\u0930 2025\u0964<\/strong> \u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0923\u094d\u0921 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u092d\u093e\u0917 \u0926\u094d\u0935\u093e\u0930\u093e 17 \u0938\u093f\u0924\u092e\u094d\u092c\u0930 \u0938\u0947 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u092a\u093f\u0924\u093e \u092e\u0939\u093e\u0924\u094d\u092e\u093e \u0917\u093e\u0902\u0927\u0940 \u091c\u092f\u0902\u0924\u0940 (2 \u0905\u0915\u094d\u091f\u0942\u092c\u0930) \u0924\u0915 \u0938\u0902\u091a\u093e\u0932\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u201c\u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u093e\u0930\u0940\u2013\u0938\u0936\u0915\u094d\u0924 \u092a\u0930\u093f\u0935\u093e\u0930\u201d \u092e\u0939\u093e\u0905\u092d\u093f\u092f\u093e\u0928<\/strong> \u092a\u094d\u0930\u0926\u0947\u0936\u092d\u0930 \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0932\u0947 \u091a\u0941\u0915\u093e \u0939\u0948\u0964 \u092e\u0941\u0916\u094d\u092f\u092e\u0902\u0924\u094d\u0930\u0940 \u0936\u094d\u0930\u0940 \u092a\u0941\u0937\u094d\u0915\u0930 \u0938\u093f\u0902\u0939 \u0927\u093e\u092e\u0940<\/strong> \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0902\u0924\u094d\u0930\u0940 \u0921\u0949. \u0927\u0928 \u0938\u093f\u0902\u0939 \u0930\u093e\u0935\u0924<\/strong> \u0915\u0947 \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u092e\u0947\u0902 \u092f\u0939 \u092a\u0939\u0932 \u0905\u092c \u0915\u0947\u0935\u0932 \u090f\u0915 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092e\u0939\u093f\u0932\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u0936\u0915\u094d\u0924\u093f\u0915\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u091c\u094d\u092f\u0935\u094d\u092f\u093e\u092a\u0940 \u0906\u0902\u0926\u094b\u0932\u0928 \u092c\u0928 \u0917\u0908 \u0939\u0948\u0964<\/p>\n

\u0905\u092c \u0924\u0915 \u0915\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u0909\u092a\u0932\u092c\u094d\u0927\u093f\u092f\u093e\u0901 (17\u201323 \u0938\u093f\u0924\u092e\u094d\u092c\u0930 2025)<\/h3>\n
    \n
  • 9,112 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0936\u093f\u0935\u093f\u0930<\/strong> \u0906\u092f\u094b\u091c\u093f\u0924, \u091c\u093f\u0928\u092e\u0947\u0902 249 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0936\u093f\u0935\u093f\u0930 \u0936\u093e\u092e\u093f\u0932\u0964<\/li>\n
  • \u0915\u0941\u0932 \u0932\u093e\u092d\u093e\u0930\u094d\u0925\u0940:<\/strong> 4,39,973 (1,72,551 \u092a\u0941\u0930\u0941\u0937 \u0914\u0930 2,67,422 \u092e\u0939\u093f\u0932\u093e\u090f\u0901)\u0964<\/li>\n
  • \u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0936\u0928 \u091c\u093e\u0902\u091a:<\/strong> 2,24,774 \u0932\u094b\u0917\u0964<\/li>\n
  • \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u091c\u093e\u0902\u091a:<\/strong> 2,09,877 \u0932\u094b\u0917\u0964<\/li>\n
  • \u0915\u0948\u0902\u0938\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u093f\u0902\u0917:<\/strong> 2,06,615 \u0932\u094b\u0917\u0964<\/li>\n
  • \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u092a\u094d\u0930\u0938\u0935 \u092a\u0942\u0930\u094d\u0935 \u091c\u093e\u0902\u091a:<\/strong> 46,523\u0964<\/li>\n
  • \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u091c\u093e\u0902\u091a:<\/strong> 75,544 (13,562 \u092a\u0941\u0930\u0941\u0937 \u0935 61,982 \u092e\u0939\u093f\u0932\u093e\u090f\u0901)\u0964<\/li>\n
  • \u091f\u0940\u0915\u093e\u0915\u0930\u0923:<\/strong> 66,194 \u092c\u091a\u094d\u091a\u0947\u0964<\/li>\n
  • \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a:<\/strong> 76,586 \u0932\u094b\u0917\u0964<\/li>\n
  • \u091f\u0940\u092c\u0940 \u091c\u093e\u0902\u091a:<\/strong> 4,116 (2,269 \u092a\u0941\u0930\u0941\u0937 \u0935 1,847 \u092e\u0939\u093f\u0932\u093e\u090f\u0901)\u0964<\/li>\n
  • \u0938\u093f\u0915\u0932 \u0938\u0947\u0932 \u0921\u093f\u091c\u093c\u0940\u091c \u091c\u093e\u0902\u091a:<\/strong> 43 \u0932\u094b\u0917\u0964<\/li>\n
  • \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0938\u0947\u0935\u093e\u090f\u0901:<\/strong> 2,30,902 \u0932\u094b\u0917\u0964<\/li>\n
  • \u0906\u092f\u0941\u0937\u094d\u092e\u093e\u0928 \u092d\u093e\u0930\u0924\u2013\u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0902\u0924\u094d\u0930\u0940 \u091c\u0928 \u0906\u0930\u094b\u0917\u094d\u092f \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0915\u093e\u0930\u094d\u0921:<\/strong> 7,694 \u091c\u093e\u0930\u0940\u0964<\/li>\n
  • \u0908\u2013\u0930\u0915\u094d\u0924\u0915\u094b\u0936 \u092a\u0902\u091c\u0940\u0915\u0930\u0923:<\/strong> 42,602 \u092f\u0942\u0928\u093f\u091f \u0930\u0915\u094d\u0924\u0964<\/li>\n
  • \u0935\u093f\u0936\u0947\u0937 \u0938\u0939\u092f\u094b\u0917\u0940 \u0936\u093f\u0935\u093f\u0930:<\/strong> \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0938\u0902\u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u0914\u0930 \u0928\u093f\u091c\u0940 \u0938\u0902\u0917\u0920\u0928\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 10 \u0936\u093f\u0935\u093f\u0930, 2,748 \u0932\u093e\u092d\u093e\u0930\u094d\u0925\u0940\u0964<\/li>\n<\/ul>\n

    \u0905\u092d\u093f\u092f\u093e\u0928 \u0915\u0940 \u092e\u0941\u0916\u094d\u092f \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901<\/h3>\n
      \n
    • \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0930\u0915\u094d\u0924\u0926\u093e\u0928 \u0936\u093f\u0935\u093f\u0930<\/li>\n
    • \u090f\u0928\u0940\u092e\u093f\u092f\u093e, \u091f\u0940\u092c\u0940 \u0914\u0930 \u092e\u093e\u0924\u0943\u2013\u0936\u093f\u0936\u0941 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u093f\u0902\u0917<\/li>\n
    • \u0928\u093f\u0915\u094d\u0937\u092f \u092e\u093f\u0924\u094d\u0930 \u092a\u0902\u091c\u0940\u0915\u0930\u0923<\/li>\n
    • \u0928\u093f\u0903\u0936\u0941\u0932\u094d\u0915 \u0926\u0935\u093e \u0935\u093f\u0924\u0930\u0923<\/li>\n
    • \u092a\u094b\u0937\u0923 \u090f\u0935\u0902 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u092a\u0930 \u092a\u0930\u093e\u092e\u0930\u094d\u0936<\/li>\n
    • \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0935 \u0915\u093f\u0936\u094b\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u094c\u0936\u0932 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0938\u0924\u094d\u0930<\/li>\n
    • \u091c\u0928\u0938\u0902\u0926\u0947\u0936 \u090f\u0935\u0902 \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0906\u0927\u093e\u0930\u093f\u0924 \u0905\u092d\u093f\u092f\u093e\u0928<\/li>\n<\/ul>\n

      \u092e\u0941\u0916\u094d\u092f\u092e\u0902\u0924\u094d\u0930\u0940 \u092a\u0941\u0937\u094d\u0915\u0930 \u0938\u093f\u0902\u0939 \u0927\u093e\u092e\u0940<\/strong> \u0928\u0947 \u0915\u0939\u093e \u0915\u093f:<\/p>\n

      \n

      \u201c\u0930\u093e\u091c\u094d\u092f \u0915\u0940 \u092e\u093e\u0924\u093e\u0913\u0902 \u0914\u0930 \u092c\u0939\u0928\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0941\u0926\u0943\u0922\u093c \u0915\u0930\u0928\u093e \u0938\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u0930\u094d\u0935\u094b\u091a\u094d\u091a \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u0939\u093f\u0932\u093e \u0939\u0940 \u0938\u0936\u0915\u094d\u0924 \u092a\u0930\u093f\u0935\u093e\u0930 \u0914\u0930 \u0938\u0936\u0915\u094d\u0924 \u0938\u092e\u093e\u091c \u0915\u0940 \u0906\u0927\u093e\u0930\u0936\u093f\u0932\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u092d\u093f\u092f\u093e\u0928 \u0907\u0938\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u093e \u0920\u094b\u0938 \u092a\u094d\u0930\u092f\u093e\u0938 \u0939\u0948\u0964\u201d<\/p>\n<\/blockquote>\n

      \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0902\u0924\u094d\u0930\u0940 \u0921\u0949. \u0927\u0928 \u0938\u093f\u0902\u0939 \u0930\u093e\u0935\u0924<\/strong> \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u0907\u0938 \u092e\u0939\u093e\u0905\u092d\u093f\u092f\u093e\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e\u090f\u0901 \u0939\u0930 \u0917\u093e\u0901\u0935 \u0914\u0930 \u0939\u0930 \u0918\u0930 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u093e\u0928\u0947<\/strong> \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u094d\u0930\u0926\u0947\u0936 \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902, \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0906\u092e\u091c\u0928 \u0915\u094b \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0932\u093e\u092d \u092e\u093f\u0932 \u0938\u0915\u0947\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u0926\u0947\u0939\u0930\u093e\u0926\u0942\u0928, 23 \u0938\u093f\u0924\u092e\u094d\u092c\u0930 2025\u0964 \u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0923\u094d\u0921 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u092d\u093e\u0917 \u0926\u094d\u0935\u093e\u0930\u093e 17 \u0938\u093f\u0924\u092e\u094d\u092c\u0930 \u0938\u0947 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u092a\u093f\u0924\u093e \u092e\u0939\u093e\u0924\u094d\u092e\u093e \u0917\u093e\u0902\u0927\u0940 \u091c\u092f\u0902\u0924\u0940 (2 \u0905\u0915\u094d\u091f\u0942\u092c\u0930) \u0924\u0915 \u0938\u0902\u091a\u093e\u0932\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u201c\u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u093e\u0930\u0940\u2013\u0938\u0936\u0915\u094d\u0924 \u092a\u0930\u093f\u0935\u093e\u0930\u201d \u092e\u0939\u093e\u0905\u092d\u093f\u092f\u093e\u0928 \u092a\u094d\u0930\u0926\u0947\u0936\u092d\u0930 \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0932\u0947 \u091a\u0941\u0915\u093e \u0939\u0948\u0964 \u092e\u0941\u0916\u094d\u092f\u092e\u0902\u0924\u094d\u0930\u0940 \u0936\u094d\u0930\u0940 \u092a\u0941\u0937\u094d\u0915\u0930 \u0938\u093f\u0902\u0939 \u0927\u093e\u092e\u0940 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0902\u0924\u094d\u0930\u0940 \u0921\u0949. \u0927\u0928 \u0938\u093f\u0902\u0939 \u0930\u093e\u0935\u0924 \u0915\u0947 \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u092e\u0947\u0902 \u092f\u0939 \u092a\u0939\u0932 \u0905\u092c \u0915\u0947\u0935\u0932 \u090f\u0915 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e …<\/p>\n","protected":false},"author":3,"featured_media":26363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[80,82,77,79,78,74,81,76],"class_list":["post-26362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uttarakhand","tag-80","tag-82","tag-77","tag-79","tag-78","tag-74","tag-81","tag-76"],"_links":{"self":[{"href":"https:\/\/thehimalayanbulletin.com\/index.php\/wp-json\/wp\/v2\/posts\/26362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thehimalayanbulletin.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehimalayanbulletin.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehimalayanbulletin.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thehimalayanbulletin.com\/index.php\/wp-json\/wp\/v2\/comments?post=26362"}],"version-history":[{"count":1,"href":"https:\/\/thehimalayanbulletin.com\/index.php\/wp-json\/wp\/v2\/posts\/26362\/revisions"}],"predecessor-version":[{"id":26364,"href":"https:\/\/thehimalayanbulletin.com\/index.php\/wp-json\/wp\/v2\/posts\/26362\/revisions\/26364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehimalayanbulletin.com\/index.php\/wp-json\/wp\/v2\/media\/26363"}],"wp:attachment":[{"href":"https:\/\/thehimalayanbulletin.com\/index.php\/wp-json\/wp\/v2\/media?parent=26362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehimalayanbulletin.com\/index.php\/wp-json\/wp\/v2\/categories?post=26362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehimalayanbulletin.com\/index.php\/wp-json\/wp\/v2\/tags?post=26362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}